Health and Fitness

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The 5 Essentials for good health

A varied diet of nutritious wholesome foods that includes fruit, vegetables and grains
Moderate exercise to stimulate circulation
Clean air
Sunshine
Clean fresh drinking water

Exercise frequently and vigorously. An active body keeps the brain active too. A study carried out at the Salk Institute indicated that adding more exercise to your routine such as a brisk daily walk can make learning easier, as well as improving your memory.

The Spectrum: A Scientifically Proven Program to feel better, live longer, lose weight and gain health

Studies show the right foods can help prevent, manage, and sometimes entirely reverse the defining symptoms of a wide range of health issues

The World's Healthiest Foods, Essential Guide for the Healthiest Way of Eating

Make the room where you workout inviting by displaying artwork and listen to music you enjoy while working out at home or taking a walk.

Motivational Art

Home Page > Health and Fitness

The state of your health is a barometer for how well balanced your overall life currently is. An imbalance in physical health leads to feelings of being constantly tired, run down and lethargic that can eventually lead to depression and feeling even more tired.

An unfit body impacts on how well we are able to deal with the stresses and changes that occur in everyday life. Our bodies have been designed for movement (action) and not for sitting (inaction). Research shows that you think sharper for four to ten hours after exercise. Have you ever noticed how much better you feel if you take a walk to "clear your Head"? Exercise is a mood elevator. As you start to burn some fat and tighten some muscle, your energy levels improve. Exercise increases the level of positive, "feel-good" hormones, known as endorphins. Feeling good improves perceptions and personality, which in turn allows you to make better and more positive choices.

As nothing is ever done in isolation good nutritional and dietary habits must be combined with exercise to achieve the peak health and fitness levels of endurance, strength, balance and flexibility that are attainable.

Health and Fitness Articles

Disclaimer: Many of the articles featured on this site take a wider view to health and fitness as there are many ways to deal with periods of illness and regain health. Use common sense when it comes to your own health and consult with your doctor before adding Phytomedicine (herbal) or nutritional supplements into your overall health regime which sometimes can have adverse effects when combined with some medications you may be currently receiving.

Healthy lifestyle tips - We all want to maintain healthy, happy and productive lives. Here are a few tips for keeping your body and mind healthy by take some simple, positive steps toward a healthy lifestyle. Read

Laughter Trumps Stress - As part of a diagnostic session, naturopathic doctor Eric Marsden sometimes asks his patients to list the five most important things in their life, and then list the five things they spend most time doing. Too often, the two lists don't match up. Far too often, people focus all their attention on the things they believe they need to get done rather than the things they would rather do and in the end they feel pulled in all directions. The stress that develops is damaging to their health. Read

Good Bacteria for Good Digestion

Tips for Designing a Home Gym

Natural Cold and Flu Prevention

The Truth about Alternative Medicine

Breakthroughs in Fibromyalgia Relief

Be a Healthier You: Make a Change for the Better

Mood Makeovers: Boost Moods Naturally

Could your Thyroid be Under Active

Keeping the brain strong "secret sauce" to longevity?

How to Live a Healthier Life

Stretching for Back Health

Back to Basics for a Healthier Lifestyle