Don't let Candida steal your energy and health

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Don't let candida steal your energy and health

Joyce Johnson, naturopathic physician

Candida albicans is a yeast that exists naturally in the body, primarily in the digestive system, but candida overgrowth is dangerous. It can spread throughout the body causing an array of symptoms that are easily mis-identified or attributed to other conditions.

Candida acts basically as a parasite interfering with immunity, digestion and your ability to absorb important nutrients. There are specific types of yeast infections — vaginal yeast infections, nail fungus, thrush (mouth) — and more systemic infections that affect various parts of the body. Common symptoms of a candida albicans fungal infection include ongoing fatigue, sinus congestion, brain "fog", sleep problems, headaches as well as pain in the neck and shoulders, and joint pain. Consult a natural health practitioner or medical doctor if you think you are experiencing candida overgrowth.

If you know you have candida, you will want to eliminate sugar and simple carbohydrates from your diet. This alone can make a big difference. A diabetic diet is often recommended and nutritionists suggest increasing intake of essential oils and probiotics (such as yogurt or acidophilus supplements). You should avoid antibiotics completely, and using a supplement such as Yeast-A-Tak that contains the antifungal nutrients caprylic acid, barberry, oregano oil and anise.

Candidiasis can be very serious. If you suspect you may have a candida overgrowth, find out for sure and take action. A strong immune system and a diet low in sugar can reduce symptoms and help put you back in charge of your body.

Courtesy newscanada.com

Related Pages: Candida not just a yeast infection

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