Kitchen and Cuisine Recipes

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A diet rich in fruits, vegetables and grains will give you a ratio of roughly 25% - 35% soluble fibre and 65% - 75% insoluble fibre. Fibre is the indigestible parts of plants. There are two types of fibre, soluble and insoluble. Both types of fibre are needed in a healthy diet, because each type of fibre provides a different benefit to the healthy body.

The Ultimate Rice Cooker Cookbook : 250 No-Fail Recipes for Pilaffs, Risottos, Polenta, Chillies, Soups, Porridges, Puddings and More, from Start to Finish in Your Rice Cooker

Zojirushi NS-ZCC10 5-1/2-Cup Neuro Fuzzy Rice Cooker and Warmer, Premium White

Designed originally in 1962 by Harold Holdcroft, Royal Albert's Old Country Roses has become one of the most popular china patterns in the company's century-long history.

Royal Albert Old Country Roses 3-Piece Tea Set From Royal Doulton

Take Good Care of Your China

Here are some tips for protecting your china as you enjoy it.

* Fine china should always be washed by hand with warm water and a mild detergent.

* Before washing place a rubber mat in the bottom of the sink to avoid chipping.

* To avoid stains, rinse off plates as soon as possible. Strong acids and alkaline in food can cause staining.

* Do not put china in a microwave unless it states on the china it is microwave safe. Dinnerware with metallic banding should never be placed in a microwave

Wine Tips

When buying wine, purchase one bottle for every two guests. One 750 ml bottle (regular size) pours about five glasses of wine. On average, each guest drinks about two glasses of wine. White wines should be served cool. Place in the refrigerator for two hours before serving. Red wines should be served slightly cooler than room temperature. Cool for 20 minutes in the refrigerator. Re-cork opened bottles and keep remaining wine in the refrigerator for up to five days. Use remaining wine in pasta sauces, fondues and soups

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Kitchen and Cuisine Food and Drink Recipes from around the World

It is predicted that over the coming years that food will take on an increasingly important role in the prevention of many diseases as many false claims for what a food or supplement can do, or cannot do, is replaced by scientific evidence as we learn more about how certain vitamins, minerals and chemicals found in foods interact with the body cells, tissues and organs to keep us healthy.

Eat 5-6 servings of fruit and vegetable everyday